60 minutesAll Levels
STRENGTH (FULL BODY)
Build strength from head to toe. A structured full-body session combining compound lifts with functional accessory work to develop strength, muscle and overall athletic performance. Each class will target the lower body, upper body and core. All levels welcome.
Upcoming Sessions
Tuesday, Sep 15
11:00am · Coach
9 spots
Thursday, Sep 17
11:00am · Coach
13 spots
Tuesday, Sep 22
11:00am · Coach
13 spots
All levels welcome
Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.