45 minutesAll Levels
WOD
Workout of the Day — a varied, high-intensity challenge that changes every session. Expect a mix of strength, cardio, gymnastics movements, and functional exercises programmed to test different energy systems. No two WODs are the same, so you will never get bored and your body will never adapt. Show up and find out.
Upcoming Sessions
Saturday, Apr 25
4:30 AM · Charlotte
15 spots
All levels welcome
Every exercise is scalable. Your coach adapts the session to your fitness level — whether it's your first class or your hundredth.